What's Your Gorilla Level? 🦍

Take the 60-second strength assessment. Get your training tier, a 90-day projection, and the exact equipment matched to your body.

Taken by 20,000+ men· 60 seconds· 100% free
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Let's size you up

Step 1 of 5

28
175
Feet
5
Inches
10
178
cm
✓ 🏋️ Build Muscle Pack on size and strength
✓ 🔥 Burn Fat Get lean and defined
✓ ⚡ Both Build muscle while cutting fat
✓ 💪 Stay Consistent I just need a routine that sticks

How strong are you right now?

Question 1 of 4

How many push-ups can you do in one set?

0–5 push-ups
6–15 push-ups
16–30 push-ups
31–50 push-ups
50+ push-ups

How long can you hold a plank?

Under 15 seconds
15–30 seconds
30–60 seconds
1–2 minutes
2+ minutes

What does your workout routine look like?

I don't really work out
1–2× a week, nothing consistent
3–4× a week at home
4–5× a week, home + gym
6+ times a week, serious training

What's the heaviest you can curl per arm?

Under 10 lbs or never tried
10–20 lbs
20–35 lbs
35–50 lbs
50+ lbs

Last few questions

Step 3 of 5

5–10 min
10–20 min
20–30 min
30+ min
Home only
Home + gym
Office / while traveling
Mix of everything

Pick up to 2

No time
No equipment
Don't know what to do
Can't stay motivated
Hit a plateau
Recovering from injury
0%
Analyzing your results
Calculating your strength baseline
Mapping your muscle activation profile
Generating your 90-day projection
Building your personalized protocol
🦍
Your Strength Score: 0 / 20
StarterRisingAlphaSilverback

You're stronger than 0% of men who've taken this assessment

Your 90-Day Projection

Without Gorilla Bar
With Gorilla Bar

Your Matched Gorilla Bar

Based on your strength tier and goals

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